Say What You Need To Say

Sunday, June 19th

     30 min ET

     Jillian Michael's 30 Day Shred: Level 1

Monday, June 20th

     10 mile Run

     Insanity Workout: Core Cardio and Balance

Tuesday, June 21st

     8 Mile run

     Body Pump

Wednesday, June 22nd

     10 Mile Run

     30 min of Insanity Max Interval Circuit (I only had time to do 1/2)

Thursday, June 23rd

     11 Mile Run

     30 min of Insanity Max Interval Circuit (I did the other 1/2)

Friday, June 24th

    6 Mile Run

    Insanity Cardio Abs

Saturday, June 25th

     30 min Intervals on ET

     20 min various weight lifting

     10 min ab work

Sunday, June 26th

     Rest

Monday, June 27th

     10 Mile Run

     Insanity Cardio Core Strength

Tuesday, June 28th

     10 Mile run

     Insanity Core Cardio Conditioning

Wednesday, June 29th

      10 Mile run

      Insanity Core Cardio and Balance

Thursday, June 30th

     8 Mile run

     60 min Spin Class