Friday, July 17, 2009


Sunday, June 19th
     30 min ET
     Jillian Michael's 30 Day Shred: Level 1

Monday, June 20th
     10 mile Run
     Insanity Workout: Core Cardio and Balance

Tuesday, June 21st
     8 Mile run
     Body Pump

Wednesday, June 22nd
     10 Mile Run
     30 min of Insanity Max Interval Circuit (I only had time to do 1/2)

Thursday, June 23rd
     11 Mile Run
     30 min of Insanity Max Interval Circuit (I did the other 1/2)

Friday, June 24th
    6 Mile Run
    Insanity Cardio Abs

Saturday, June 25th
     30 min Intervals on ET
     20 min various weight lifting
     10 min ab work

Sunday, June 26th
     Rest

Monday, June 27th
     10 Mile Run
     Insanity Cardio Core Strength

Tuesday, June 28th
     10 Mile run
     Insanity Core Cardio Conditioning

Wednesday, June 29th
      10 Mile run
      Insanity Core Cardio and Balance

Thursday, June 30th
     8 Mile run
     60 min Spin Class