Say What You Need To Say

Friday, July 1 
     7 Mile run
     20 min ET

Saturday, July 2
     60 min Spin class
     60 min Body Pump

Sunday, July 3
     3 mile hike

Monday, July 4
     8 mile run
     20 min ET
     30 Day Shred, Level 3

Tuesday, July 5
     10 Mile Run
     Insanity Max Interval Training

Wednesday, July 6
     10 Mile run
     Insanity Plyo Cardio Circuit

Thursday, July 7
     10 mile run
     Insanity Max Interval Plyo

Friday, July 8
     7 mile run
     30 min ET
     10 min bike
     15 min Ab

Saturday, July 9
     60 min RPM Intense
     60 min Body Pump

Sunday, July 10
     30 min ET
     30 min Yoga Sculpt

Monday, July 11
     10 mile run
     Insanity Pure Cardio

Tuesday, July 12
     10 mile run
     Insanity Cardio Core Strength

Wednesday July 13
     10 mile run
     Insanity Cardio Core Balance

Thursday, July 14
     8 mile run
     20 min ET

Friday, July 15
     7 mile run
     20 min ET

Saturday, July 16
     60 min RPM Intense
     60 min Body Pump

Sunday, July 17
     20 min ET
     Cardio Abs

Monday, July 18
     10 mile run
     Insanity Pure Cardio Plyo

Tuesday, July 19
     10 mile run
     Insanity Core Cardio Endurance

Wednesday, July 20
     9 mile run
    1 mile race