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Monday, December 1, 2008
June
July
August
September 1
10 Mile Run
30 min Max Interval Circuit
September 2
4 Mile Run
30 min Max Interval Circuit
30 min RPM Practice
20 min ET
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Feel free to email me with any questions, comments, or just to say "hi!"
lpodolsky410@gmail.com
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I am AAAI/ISMA certified in Personal Fitness Instruction