Say What You Need To Say

August 1st
10 Mile Run
Insanity Plyometric Cardio Circuit

August 2nd
9 Mile Run
60 min RPM

August 3rd
11 mile Run
Insanity Cardio Power and Resistance

August 4th
10 Mile Run
Insanity Cardio Recovery
10 min ET

August 5th
5 Mile Run
30 min ET

August 6th and 7th
RPM Training

August 8th
8 Mile Run
Practice RPM (20 min)
Yoga Stretch

August 9th
8 Mile Run
RPM (60 min)

August 10th
8 Mile Run
RPM (practice 60 min)


August 11th
10 Mile Run
Insanity Cardio Power and Endurance (45min)

August 12th
10 Mile Run

August 13th
5 Mile Run
Insanity Cardio Abs

August 14th
Rest

August 15th
4 Mile Hike

August 16th
6 Mile Run
30 min Cycling

August 17th
6 Mile Run
30 min ET

August 18th
Rest

August 19th
5 Mile Run

August 20th
Rest

August 21st
3.1 mile walk

August 22nd
12 mile run
Insanity Core Cardio Power

August 23rd
8 Mile Run
60 min RPM

August 24th
10 Mile Run
Insanity Core Cardio Balance

August 25th
10 Mile Run
Insanity Max Interval Circuit

August 26th
5.5 Mile Run
30 min RPM practice

August 27th
60 min RPM (teach)
60 min Body Pump

August 28th
45 min RPM practice

August 29th
10 Mile Run
30 min RPM practice

August 30th
8 Mile Run
60 min RPM

August 31st
8 Mile Run
30 min RPM practice