August 1st
10 Mile Run
Insanity Plyometric Cardio Circuit
August 2nd
9 Mile Run
60 min RPM
August 3rd
11 mile Run
Insanity Cardio Power and Resistance
August 4th
10 Mile Run
Insanity Cardio Recovery
10 min ET
August 5th
5 Mile Run
30 min ET
August 6th and 7th
RPM Training
August 8th
8 Mile Run
Practice RPM (20 min)
Yoga Stretch
August 9th
8 Mile Run
RPM (60 min)
August 10th
8 Mile Run
RPM (practice 60 min)
August 11th
10 Mile Run
Insanity Cardio Power and Endurance (45min)
August 12th
10 Mile Run
August 13th
5 Mile Run
Insanity Cardio Abs
August 14th
Rest
August 15th
4 Mile Hike
August 16th
6 Mile Run
30 min Cycling
August 17th
6 Mile Run
30 min ET
August 18th
Rest
August 19th
5 Mile Run
August 20th
Rest
August 21st
3.1 mile walk
August 22nd
12 mile run
Insanity Core Cardio Power
August 23rd
8 Mile Run
60 min RPM
August 24th
10 Mile Run
Insanity Core Cardio Balance
August 25th
10 Mile Run
Insanity Max Interval Circuit
August 26th
5.5 Mile Run
30 min RPM practice
August 27th
60 min RPM (teach)
60 min Body Pump
August 28th
45 min RPM practice
August 29th
10 Mile Run
30 min RPM practice
August 30th
8 Mile Run
60 min RPM
August 31st
8 Mile Run
30 min RPM practice
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