tag:blogger.com,1999:blog-7046392403089846767.post280921757295930081..comments2023-10-06T08:05:08.766-04:00Comments on Say What You Need To Say: Toly's Valentines DayLaurenhttp://www.blogger.com/profile/15811965339907291480noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7046392403089846767.post-11669726054811465202009-02-14T10:38:00.000-05:002009-02-14T10:38:00.000-05:00i usually run 20 miles a week when not training. ...i usually run 20 miles a week when not training. i don't think there is one magic number that works for everyone. it depends on what kind of endurance you would like to maintain when you aren't actively training. for example, if you seek to always be in 5K shape, you don't need to run as far as you would if you want to always be in 10K shape (which is how i am). also, some people can run 20 miles a week without any problems, but other people will experience muscle and joint pain or exhaustion from running that distance each week. i think its really just a personal preference!Caitlin at Healthy Tipping Pointhttps://www.blogger.com/profile/04044723396443314806noreply@blogger.comtag:blogger.com,1999:blog-7046392403089846767.post-25365667261405582312009-02-14T02:18:00.000-05:002009-02-14T02:18:00.000-05:00your blog is too cute!!!! Ok let me answer your qu...your blog is too cute!!!! Ok let me answer your question about soreness. You must ice first and then heat. Here is a good way to ice the calfs. Take a small trash can and fill it up with ice and then stick out legs into it, I know this will be hard to do at first but get passed the first couple minutes, and I promise you will get through the coldness. It realy does help!!!BOBBI McCORMICKhttps://www.blogger.com/profile/00031574796623990139noreply@blogger.com